Meet Cynthia Hauk, the heart and soul behind Mindful Creative Muse. She's all about mixing mindfulness with art to manage your stress, boost your self-love, and spark your creativity in the simplest ways. Cynthia also trains Creative Entrepreneurs, Art and Yoga Teachers, and Expressive Art Therapists how to create, facilitate, and market transformational offerings in her internationally accredited Mindful Art Teacher Training. With a globe-trotting journey since 2007, Cynthia's workshops, retreats, and teacher training have inspired people in over 50 countries. Curious about how mindful art can transform your self-care and unleash your creativity? Dive in with her and discover where this journey can take you!  

📝 Speaker Takeaways:

• Cynthia's journey with mindfulness and art, stemming from personal challenges like panic attacks and cancer, highlights the healing potential of combining these practices. By embracing mindfulness in creativity, she found solace and healing, free from inner criticism.
• Cynthia advocates embracing the inner critic as a part of oneself rather than a hindrance. By infusing mindfulness into creative practices, individuals can navigate their inner critic with compassion and curiosity, fostering self-acceptance and permission to create without judgment. 
• Cynthia highlights mindful art practices, such as syncing with the breath and encouraging present-moment awareness, which can help individuals develop self-awareness and self-compassion. Her approach emphasizes the transformative power of integrating mindfulness and creativity for personal growth and resilience in facing life's challenges.